Bonus #1 - Full Side Split Video Series (Worth $49)
- This program uses special no-equipment home routines. Anyone
can learn full side split, open and relieve hips, and power up
pelvic strength using this program. Discover the little-known
secret that makes you flexible, giving you control over the most
difficult moves.
Bonus #2 - Full Front Split Video Series (Worth $49)
- Make your hamstrings and hip flexors fully elastic while
increasing their strength and power at the same time. Perfect for
complete beginners and advanced practitioners, this science-based
routine will also help you relieve your back, boost lower body
strength and improve your body posture.
Bonus #3 - Dynamic Flexibility And Stretching (Worth $49)
- Implement this highly effective stretching routine into your
training regimen to improve power, strength and gain full lower
body elasticity for dancing techniques or explosive 180-degree
split kicks. Discover why dynamic flexibility improves blood
circulation, maximize range of movement and accelerate your
kicking speed.
Bonus #4 - Complete Upper Body Stretching (Worth $49)
- This complete upper body stretching routine is suitable for
beginners and advanced weightlifters who need to regain lost
flexibility or rehabilitate from training injury. Discover how to
effectively improve flexibility of your shoulders, chest, biceps,
triceps and upper back muscles using safe and incremental
approach.
Bonus #5 - Pike Mastery (Worth $49)
- This complex stretching position can increase flexibility of
lower back, glutes and hamstrings from different angle. Discover
why people who can actually do full front splits are often unable
to do a full pike and how to achieve this position in the shortest
amount of time.
Bonus #6 - Easy Bridge (Worth $49)
- Effective for adults of all age categories and body types, this
progressive stretching method improves shoulder mobility and
strength, powers up your lower back and makes your abdominal
muscles strong and flexible. Ability to do a full bridge also
helps improve kicking and dancing techniques, relieving spinal
tension along the way.